My anxiety is ruining my life. Do I need to take medication?

Not always. Anxiety can keep you from living a full life, but you don’t necessarily need medication to get your life back.

A mindfulness based practice combined with acupuncture and herbs can help you change your relationship to anxiety.

 Remember:  Don’t believe everything you think. Begin to question the thoughts that cause your anxiety. Learn how your emotional reaction to physical symptoms increases anxiety.

 I will teach you mindfulness based strategies to help you manage your anxiety. Acupuncture, massage and herbal therapies will help alleviate the physical symptoms of anxiety.

For twenty years I have practiced acupuncture, massage, and herbal medicine in Marin.  Contact me at 415-838-0459 to make an appointment in myMill Valley or Stinson Beach office.